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92
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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987 kcal
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Fat: 48.77g | Prot: 37.45g | Carb: 101.35g.
Breakfast: Findux Kakaolu Fındık Kreması, Tahin Pekmez, Beyaz Ekmek, Salatalık, Domatesler, Peynes Tam Yağlı Süzme Peynir, Zeytin. Lunch: Patates Kızartması, Köfteci Yusuf Burger Y. Dinner: Yoğurtlu Makarna, Ezogelin Çorbası. more...
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steady weight
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