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I need to keep on track, trying to eat less during the day, watching the calorie intake, so at night I can have a reasonable meal....
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1125 kcal
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Fat: 29.01g | Prot: 42.51g | Carb: 177.02g.
Breakfast: Silk Pure Almond Milk - Vanilla, Nectarine. Lunch: Yoplait Greek Frozen Yogurt - Honey Caramel. Dinner: Lettuce Salad with Tomato, Zucchini Lasagna. Snacks/Other: Swedish Fish Swedish Fish. more...
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losing 3.3 lb a week
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 Comments
Hey Marisa, I think it s harder for you to diet because you have a husband to cook for. Unless you can get him to diet too! Don't worry so much about it. Just treat each day as a whole new diet. If one day get out of hand it is easier that way. I love you, keep up the good work!
12 Sep 14 by member: Valerie Sirrine
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