slagger's Journal, 05 August 2022

224.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 116.12g | Prot: 119.68g | Carb: 209.82g.   Lunch: Tomatoes, Member's Mark Deli Sliced Mild Cheddar Cheese, Hellmann's Light Mayonnaise, Sam's Choice Uncured Black Forest Ham, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Burrito with Beef, Beans and Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Hidden Valley The Original Ranch, Sunny Select Classic Caesar Croutons, Pickles, Oscar Mayer Real Bacon Bits, Lettuce, Radish, Cucumber (with Peel). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...