Weigh In record (no journal entry) for 04 August 2009
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224.0 lb
Lost so far: 44.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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1387 kcal
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Fat: 47.43g | Prot: 127.27g | Carb: 114.05g.
Breakfast: Goat Cheese, Chevrai Original, Real Eggs, Canadian Bacon. Lunch: Strawberries, Low Fat Cottage Cheese. Dinner: Fresh Salmon Nigiri, Tempura Roll, Spicy Tuna Roll, Bluefin Tuna (Fish), Seaweed Salad. Snacks/Other: Carb Balance Tortillas, Gourmet Lite Cooked Ham 98% Fat Free, Light Swiss Original, Dark Chocolate 53% Cacao (Low Carb). more...
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3100 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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