Weigh In record (no journal entry) for 05 August 2022
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139.2 lb
Lost so far: 38.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2770 kcal
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Fat: 158.56g | Prot: 83.62g | Carb: 198.21g.
Breakfast: Trader Joe's Raw Whole Cashews. Lunch: 365 Coffee Ice Cream, Cooked Red Peppers (Fat Added in Cooking), Beef Shortribs, Lundberg Organic California Brown Basmati Rice. Dinner: Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Unreal Dark Chocolate Coconut Bar, Blueberries , Beef Shortribs, Cooked Artichoke (from Fresh). Snacks/Other: Leffe Leffe Blonde. more...
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1848 kcal
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Activities & Exercise:
Tricep workout - 17 minutes, Chest and tricep workout - 25 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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