PhilJM's Journal, 12 September 2014

205.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 32.33g | Prot: 49.66g | Carb: 162.51g.   Breakfast: Tracker Choc Chip Bar. Lunch: Tesco Large Mixed Sushi Selection. Dinner: Basmati Rice (Cooked), Chilli Con Carne with Beans. Snacks/Other: koCadbury Brunch Bar Chocolate Chip. more...

2841 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...