Weigh In record (no journal entry) for 12 September 2014
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203.5 lb
Lost so far: 33.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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464 kcal
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Fat: 39.63g | Prot: 23.76g | Carb: 2.09g.
Breakfast: Banha de Porco, Óleo de Coco, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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gaining 0.4 lb a week
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silviooliveira's weight history
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