Weigh In record (no journal entry) for 12 September 2014
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307.3 lb
Lost so far: 20.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1664 kcal
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Fat: 93.65g | Prot: 64.50g | Carb: 141.33g.
Breakfast: Salada de Frutas, Becel Margarina Original, Bauducco Torrada Light, Zero-Cal Adoçante, Jussara Leite Desnatado, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batatas (Leite Integral e com Margarina), Pepino (Descascado), Agrião, Alface. Snacks/Other: H2OH! H2O, Dunorte Castanhas de Caju Torradas e Salgadas, Garoto Talento Cereais e Passas, Chokito Chokito. more...
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losing 6.2 lb a week
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