Weigh In record (no journal entry) for 05 August 2022
|
197.3 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1322 kcal
|
Fat: 51.05g | Prot: 44.30g | Carb: 173.43g.
Breakfast: Cheetos Çıtırcık, Menemen, Makarna, Magnum Badem, Sütaş Ayran, Susamlı Simit. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edanur571's weight history
|