Weigh In record (no journal entry) for 05 August 2022
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165.7 lb
Lost so far: 19.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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387 kcal
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Fat: 8.33g | Prot: 13.66g | Carb: 55.82g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Bananas, Clancy's Roasted & Salted Pistachios, Tetley Tea with Semi-Skimmed Milk. more...
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3577 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 4 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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