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#gülsüm
Journal
05 Aug 22
#gülsüm's Journal, 05 August 2022
#gülsüm's Profile
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Weigh In record (no journal entry) for 05 August 2022
182.1 lb
Lost so far:
14.8 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2022:
1120 kcal
Fat: 40.21g | Prot: 68.04g | Carb: 126.14g.
Breakfast:
Salatalık (Soyulmuş), Kepekli Ekmek, Çırpılmış Yumurta.
Lunch:
Ciğer, Ev Yapımı Yoğurt, Kayısı.
Dinner:
Sulu Köfte.
more...
2018 kcal
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 1.2 lb a week
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