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Gelijk gebleven
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164.9 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1492 kcal
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Fat: 91.15g | Prot: 84.51g | Carb: 75.72g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Geitenkaas Jong Belegen 50+, AH Koolhydraatarm Brood. Dinner: Italiaanse Salade Dressing (Olie Basis), AH Gebraden Rosbief, Parmezaanse Kaas (Geraspt), AH Groene Salade Mix. Snacks/Other: Jumbo Gezouten Cashewnoten , Sultana Yo Fruit Bosvruchten, 2Keep Protein Bar Double Choco. more...
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steady weight
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Gerrika G's weight history
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