Weigh In record (no journal entry) for 18 July 2022
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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977 kcal
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Fat: 44.24g | Prot: 62.58g | Carb: 85.28g.
Lunch: Woolworths Long Life Low Fat Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cucumber (with Peel) , Cherry Tomatoes, Lancewood White Cheddar Cheese, Bakers Provita Ancient Grains Crispbread, Woolworths Venison Droewors, Pear. Dinner: Pasta (Made with Egg, Cooked) , Lancewood Medium Fat Cream Cheese Plain, Butter, Cooked Mushrooms (Fat Not Added in Cooking), Jasmine Rice (Cooked), Woolworths Crumbed Chicken Schnitzel, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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