Weigh In record (no journal entry) for 05 August 2022
|
176.4 lb
Lost so far: 10.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2022:
|
1458 kcal
|
Fat: 51.40g | Prot: 54.42g | Carb: 206.39g.
Breakfast: Kraft Singles , Mangga, Ultra Milk Ultra Milk Rasa Coklat, Quaker Instant Oatmeal. Lunch: Tahu, Sayur Campuran, Lontong. Dinner: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Pare, Siomay. Snacks/Other: Soyjoy Danish Cheese, Pisang Roti (dengan Margarin), Cireng, Cireng. more...
|
|
2150 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulu aprilia's weight history
|