Weigh In record (no journal entry) for 05 August 2022
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2883 kcal
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Fat: 72.06g | Prot: 153.50g | Carb: 399.00g.
Breakfast: Lamponi, Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Principe Riso Basmati, Fileni Petto di Pollo Bio. Dinner: Iris Pasta Integrale, Pesce San Pietro, Olio Extra Vergine di Oliva, Biffi Pesto 100% Vegetale. Snacks/Other: Banana, Fatina Nocciole, Weetabix Formelle di Frumento Integrale, Sojasun Yogurt Bifidus Mirtillo. more...
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losing 6.9 lb a week
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