Weigh In record (no journal entry) for 12 September 2014
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1418 kcal
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Fat: 43.63g | Prot: 71.88g | Carb: 131.62g.
Breakfast: Manteiga, Pão Branco, Café Espresso com Leite. Lunch: Café Expresso, Vinho Branco de Mesa, Batatas (Casca, com Sal, Fervido), Polvo. Dinner: Batata Assada, Carapau Grelhado. Snacks/Other: Manteiga (com Sal), Pão Branco, Café Espresso com Leite. more...
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1973 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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