Weigh In record (no journal entry) for 05 August 2022
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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823 kcal
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Fat: 30.61g | Prot: 41.50g | Carb: 95.84g.
Breakfast: 義美 無加糖豆漿. Lunch: 香蕉, 桂格(Quaker) 夏日榖珍綜合莓果, 義美 蛋餅皮, 煎雞蛋. Dinner: 麻婆豆腐, 白飯, 煎雞蛋, 小白菜. more...
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losing 6.2 lb a week
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