ariievillo's Journal, 04 August 2022

Buscando o balde
160.9 lb Lost so far: 2.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2022:
772 kcal Fat: 25.93g | Prot: 78.80g | Carb: 51.02g.   Breakfast: Tia Sônia Granola, Nestlé Iogurte Desnatado, Camponesa Mussarela, Ovo, Goma de Tapioca. Lunch: Creme de Leite Light, Borges Azeite de Oliva Extra Virgem , Tomates Cereja, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos. more...
gaining 0.4 lb a week



     
 

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