Weigh In record (no journal entry) for 03 August 2022
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228.0 lb
Lost so far: 20.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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3389 kcal
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Fat: 120.49g | Prot: 281.33g | Carb: 287.74g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, Vomar Scharrel Kipfilet. Dinner: All Seasons Gemengde Sla, Jumbo Wortel Julienne, Remia Fritessaus Zero, Remia Tomaten Ketchup, Vergeer Kaas 48+ Oud, Aviko Oma's Smulfriet, Vomar Scharrel Kipfilet. Snacks/Other: Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout. more...
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losing 1.5 lb a week
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