Weigh In record (no journal entry) for 05 August 2022
|
131.0 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
540 kcal
|
Fat: 23.09g | Prot: 41.65g | Carb: 43.48g.
Dinner: Kirkland 橄欖油, Costco 冷凍蝦仁, Costco 冷凍秘魯綠蘆筍, 爭鮮 毛豆仁, Costco 墨西哥薄餅, 生菜沙律加各種蔬菜, 煎雞蛋卷或炒雞蛋, 玉米筍, Happy Cow 低脂起司片. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p09720972's weight history
|