Weigh In record (no journal entry) for 04 August 2022
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199.7 lb
Lost so far: 4.0 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1108 kcal
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Fat: 88.11g | Prot: 52.52g | Carb: 28.22g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Heavy Cream, Butter (Salted) . Lunch: Simply Organic Mushroom Sauce, Adams Diced Onion, Zucchini , Tenderloin Pork. Dinner: Boiled Egg, Hu Hazelnut Butter Dark Chocolate, Philadelphia Original Cream Cheese. Snacks/Other: Bacon Grease, Lindsay Queen Olives. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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