Weigh In record (no journal entry) for 12 September 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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3338 kcal
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Fat: 53.40g | Prot: 249.38g | Carb: 441.46g.
Breakfast: Dieta Dukan Crusca d'avena, Mulino Bianco Fette Biscottate Integrali (7.9g), Zuegg Marmellata di Fragole senza Zucchero, Mandorle, Conad Latte Parzialmente Scremato, Scitec Nutrition 100% Whey Isolate. Lunch: Rio Mare Tonno al Naturale, Zucchine Cotte, Scotti Riso Integrale, Olio Extra Vergine di Oliva. Dinner: Fesa di Tacchino, Fagiolini Verdi Cotti (da Freschi), Pema Pane di Segale Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate, Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale, Fesa di Tacchino, Mela, Succo d'uva, Banana, Scitec Nutrition 100% Whey Isolate, Mela, Fesa di Tacchino, Pema Pane di Segale Integrale. more...
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2438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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