Weigh In record (no journal entry) for 31 July 2022
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176.4 lb
Lost so far: 20.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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331 kcal
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Fat: 4.77g | Prot: 17.75g | Carb: 53.68g.
Lunch: Carne Moída, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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aclaudiapj's weight history
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