Weigh In record (no journal entry) for 12 September 2014
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1044 kcal
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Fat: 19.11g | Prot: 37.43g | Carb: 168.60g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Radieschen, Chai Experts Chai Latte Ginger-Lemongras, Ja! Kidney-Bohnen, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Ja! Delikatess Kochschinken. Dinner: Lidl Kornachter Körnerbrot, Tomaten, Lovilio Mini-Mozzarella. Snacks/Other: Federweißer, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Haribo Salino, Tee, Seitenbacher Weizenkleie, Nesquik Kakaopulver, Gutes Land Joghurt 1,5% Fett. more...
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1652 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 7 hours, Sitting - 2 hours and 35 minutes, Driving - 1 hour and 20 minutes, Standing - 4 hours and 25 minutes, Sleeping - 6 hours and 35 minutes, Liegend lesen - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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