Weigh In record (no journal entry) for 04 August 2022
|
131.2 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1183 kcal
|
Fat: 44.73g | Prot: 77.77g | Carb: 115.62g.
Breakfast: Vital Nature Latte di Avena , Petto di Pollo, Carne, Pasta Integrale Secca, Santa Lucia Mozzarella. Lunch: Il Viaggiator Goloso Piadina Integrale , Il Viaggiator Goloso Mozzarella . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eraeleo's weight history
|