Weigh In record (no journal entry) for 12 September 2014
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1880 kcal
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Fat: 39.17g | Prot: 114.51g | Carb: 166.37g.
Breakfast: HomaGold Unsere Beste Leicht, Gut Ponholz Nuss-Schinken, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Bauernglück Zarte Hähnchenbrustfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krombacher Pils (Flasche). Snacks/Other: Milfina Milch 1,5% Fett, ESN Designer Whey Mochaccino, Ja! Körniger Frischkäse, REWE Reiswaffel, Rote Paprika, Gurke (mit Schale). more...
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2361 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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