Weigh In record (no journal entry) for 04 August 2022
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140.4 lb
Lost so far: 22.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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992 kcal
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Fat: 68.52g | Prot: 64.36g | Carb: 24.29g.
Breakfast: 3 Corações Cappuccino Diet, Aurora Mortadela, Queijo Minas, Ossobuco. Lunch: Paleta Bovina, Sococo Coco Ralado sem Açúcar , Itambé Creme de Leite em Lata. Dinner: Copra Coco Ralado sem Açúcar , Itambé Creme de Leite em Lata, Paleta Bovina. Snacks/Other: Abacate. more...
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gaining 0.8 lb a week
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