Weigh In record (no journal entry) for 04 August 2022
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318.8 lb
Lost so far: 44.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2072 kcal
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Fat: 93.30g | Prot: 97.09g | Carb: 205.69g.
Breakfast: Schwartau Samt Waldfrucht, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Lunch: Nudeln (Gekocht), Rapsöl, Rinderhackfleisch. Dinner: Gut & Günstig Schokobrötchen, Milchbrötchen, Gut & Günstig Bismarckhering, Sesambrötchen. more...
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gaining 0.3 lb a week
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herbstfrau's weight history
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