Weigh In record (no journal entry) for 04 August 2022
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1036 kcal
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Fat: 51.44g | Prot: 64.27g | Carb: 78.95g.
Breakfast: Noel Mermelada Light, Pan Integral. Lunch: Zanahoria, Patas de Pollo. Dinner: Empanada de Queso, Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Zapallo Hervido. more...
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losing 1.9 lb a week
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