Weigh In record (no journal entry) for 04 August 2022
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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691 kcal
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Fat: 28.34g | Prot: 13.58g | Carb: 96.94g.
Breakfast: Простые Пельмени. Lunch: Яблоко. Dinner: Лента Сок Апельсиновый , Твой Дом Шор-Гогал Бакинский. more...
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losing 3.1 lb a week
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