Weigh In record (no journal entry) for 04 August 2022
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243.6 lb
Lost so far: 11.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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595 kcal
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Fat: 32.17g | Prot: 13.11g | Carb: 64.67g.
Breakfast: Подлива, Картофельное Пюре Сделаное со Свежим Молоком, Майонез, Колбаса Варено-Копченая, Белый Хлеб. Lunch: Коровка из Кореновки Мороженое . more...
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losing 9.3 lb a week
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