Weigh In record (no journal entry) for 03 August 2022
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100.5 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1114 kcal
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Fat: 51.47g | Prot: 59.27g | Carb: 103.69g.
Breakfast: Itambé Manteiga Extra com Sal, Focaccia Italiana. Lunch: Congelados da Sônia Lombo Ao Molho Barbecue. Dinner: Queijo Parmesão (Ralado), Tomates, Mantiqueira Queijo Artesanal GOA #9, Sadia Presunto de Parma, Sadia Queijo Mussarela, Heinz Molho de Tomate Tradicional, Bimbo Rap10 Integral. Snacks/Other: Linea Chocolate Dark 50%, Banana Prata. more...
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losing 0.2 lb a week
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