Weigh In record (no journal entry) for 04 August 2022
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220.9 lb
Lost so far: 28.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1966 kcal
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Fat: 84.99g | Prot: 87.04g | Carb: 125.06g.
Breakfast: Mustaherukka, Elovena Kaurahiutaleet, Milbona Cottage Cheese Light, Lindahls Turkkilainen Jogurtti 10%, Keitetty Kananmuna. Lunch: Pirkka Varrasleipä, Oivariini Oivariini, Rainbow Tonnikalaa Mausteena Sitruunaa, Seesamia ja Inkivääriä, Oliiviöljy, Porkkanat, Kaali. Dinner: Lidl Lonkero Original, Kaali, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. more...
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gaining 4.6 lb a week
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