Weigh In record (no journal entry) for 11 September 2014
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160.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1757 kcal
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Fat: 80.02g | Prot: 163.63g | Carb: 100.23g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Italian Style Meatballs, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: G2 Perform 02 - Grape (20 oz Bottle), Beef Steak, Italian Style Meatballs. Snacks/Other: Marble Cake with Icing. more...
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2310 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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