Weigh In record (no journal entry) for 04 August 2022
|
191.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
3061 kcal
|
Fat: 132.48g | Prot: 130.70g | Carb: 345.10g.
Breakfast: Fullife Nutrition Whey RT, Aurora Suco de Uva Integral. Lunch: Zaffari Batata Doce Assada, Pepino Japonês, Sadia Filezinho de Frango (Sassami), Abóbora Cabotia. Dinner: Itaipava Cerveja sem Álcool, Pão Francês, Yoki Farofa, Costela Bovina Assada, Pão Francês, Lay's Batata Frita Clássica, Perdigão Linguiça Calabresa Defumada, Queijo Gorgonzola. Snacks/Other: Lacta Bis Xtra Black, Bauducco Wafer Chocolate, Coca-Cola Refrigerante Zero, Laranjas Doces (tipo Navel), Laranjas Doces (tipo Navel), Banana Caturra, Maçãs Gala, Garoto Chocolate Meio Amargo, Nestlé Chocolate Meio Amargo Classic, Lay's Batata Lisa Frita. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geraldobu's weight history
|