Weigh In record (no journal entry) for 03 August 2022
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143.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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857 kcal
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Fat: 30.14g | Prot: 45.68g | Carb: 105.30g.
Dinner: Anthony's Organic Pumpkin Seeds, Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Butter , Honey , Alvarado Street Bakery Sprouted Multi Grain Bread, Peaches , Giant Eagle Cherry Tomatoes. more...
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steady weight
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