Weigh In record (no journal entry) for 04 August 2022
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114.9 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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526 kcal
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Fat: 17.81g | Prot: 27.71g | Carb: 65.76g.
Breakfast: 拿鐵咖啡, 全聯 粉漾菠蘿麵包. Lunch: 吉野家 毛豆, 聯夏 蒸黑豆. more...
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losing 0.9 lb a week
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