Weigh In record (no journal entry) for 04 August 2022
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176.8 lb
Lost so far: 29.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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246 kcal
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Fat: 2.98g | Prot: 37.49g | Carb: 16.20g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Herbalife Протеиновый Коктейль Формула 1 Ваниль. Dinner: Щука Жареная. more...
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losing 6.2 lb a week
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