Weigh In record (no journal entry) for 11 September 2014
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285.2 lb
Lost so far: 2.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1230 kcal
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Fat: 113.18g | Prot: 38.70g | Carb: 13.71g.
Lunch: Guacamole, Cheddar Cheese, Tostitos Medium Salsa, Black Olives, Sour Cream, Ground Beef (Cooked). Snacks/Other: Albertsons Heavy Whipping Cream, Coco Fudge. more...
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gaining 7.0 lb a week
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