Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mohamed erko
Journal
03 Aug 22
mohamed erko's Journal, 03 August 2022
mohamed erko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2022
171.5 lb
Lost so far:
0.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
1450 kcal
Fat: 26.43g | Prot: 92.24g | Carb: 209.98g.
Breakfast:
Thé sans Sucre, Kellogg's Spécial K Chocolat au Lait.
Lunch:
Jacquet Fines Tartines à la Farine de Seigle, Thon, Pommes.
Dinner:
Lipton Thé Vert Classique, Pommes de Terre Vapeur, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Soupe de Poulet.
Snacks/Other:
Abricots, Pomme, Prunes.
more...
1895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mohamed erko's weight history
view complete history