Weigh In record (no journal entry) for 03 August 2022
|
228.4 lb
Lost so far: 38.4 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1121 kcal
|
Fat: 30.34g | Prot: 48.36g | Carb: 172.76g.
Breakfast: Chá (Infusão), Berinjela Cozida, Pão Integral. Lunch: Tomates, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Abacaxi, Melão Amarelo, Neugebauer Chocolate Meio Amargo. Snacks/Other: Carambola. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fell22's weight history
|