Weigh In record (no journal entry) for 01 August 2022
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140.4 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1307 kcal
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Fat: 53.12g | Prot: 73.02g | Carb: 130.19g.
Breakfast: Manteiga (com Sal), Macarrão, Nestlé Leite em Pó Ninho, Boku's Pipoca Salgada, Maricota Pizza de Presunto , Músculo Bovino, Delícia Margarina Delícia Cremosa, Sadia Presunto Fatiado, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Princesa Pão de Cachorro Quente. more...
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gaining 0.2 lb a week
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