Weigh In record (no journal entry) for 27 May 2011
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113.1 lb
Lost so far: 41.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1276 kcal
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Fat: 41.46g | Prot: 80.05g | Carb: 145.63g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla. Dinner: Carrot Cake without Icing, Roasted Dark Turkey Meat, Cooked Asparagus (from Fresh), Whole Wheat Bread, Italian Salad Dressing, Red Table Wine, Mixed Salad Greens. Snacks/Other: Soy Milk, Oat Bran. more...
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2558 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour. more...
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losing 1.4 lb a week
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jeanniefrank's weight history
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