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WhoIsJohnGalt502
Journal
27 May 11
WhoIsJohnGalt502's Journal, 27 May 2011
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Weigh In record (no journal entry) for 27 May 2011
178.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2011:
2132 kcal
Fat: 38.34g | Prot: 100.74g | Carb: 181.89g.
Breakfast:
Nonfat Latte Coffee, Naked Chicken Burrito.
Dinner:
Mixed Vegetables (Solids and Liquids, Canned), Grilled Chicken Sandwich.
Snacks/Other:
Budweiser Light Beer.
more...
2539 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 26 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours.
more...
gaining 10.5 lb a week
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