KarataKungFa's Journal, 03 August 2022

Dramat
191.6 lb Lost so far: 15.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2022:
1346 kcal Fat: 60.92g | Prot: 80.98g | Carb: 125.09g.   Breakfast: Pestki Dyni, Mleko z 2% Tłuszczu, Jagody Goji, Migdały Blanszowane, Płatki Owsiane. Lunch: Jabłko, Morele, Biedronka Mix Sałat z Rukolą, Mlekovita Mozzarella Mini, Biedronka Pomidory Suszone w Oleju, FruVita Skyr Truskawka, Piątnica Serek Wiejski. more...
gaining 0.8 lb a week

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