Weigh In record (no journal entry) for 03 August 2022
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272.1 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2266 kcal
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Fat: 140.75g | Prot: 173.45g | Carb: 84.29g.
Breakfast: Tea with Milk, Butter , Egg, Cheese. Lunch: Coffee, Burger King Crispy Chicken , REWE Brötchen (60g), Metzger Spießbraten. more...
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losing 12.3 lb a week
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