Weigh In record (no journal entry) for 03 August 2022
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357.4 lb
Lost so far: 94.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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3139 kcal
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Fat: 95.93g | Prot: 272.46g | Carb: 289.82g.
Breakfast: USN Whey Protein, Woolworths Naartjies, Bananas, Doritos Sour Cream and Mild Chilli, Biltong, Jungle Oats, USN Whey Protein. Lunch: Roasted Vegetables, Chicken Breast, USN Whey Protein, Kellogg's Rice Krispies. Dinner: Roasted Vegetables, Crispy Cuts Ancient Grain Chicken Steaklets. more...
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losing 1.5 lb a week
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