Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jale64
Journal
03 Aug 22
Jale64's Journal, 03 August 2022
Jale64's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2022
170.0 lb
Lost so far:
17.4 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
617 kcal
Fat: 29.99g | Prot: 26.34g | Carb: 60.72g.
Breakfast:
Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi.
Lunch:
İçim Kaymaksız Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi.
Snacks/Other:
Hindistan Cevizi Yağı, İçim Yarım Yağlı Süt.
more...
2222 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jale64's weight history
view complete history