Weigh In record (no journal entry) for 03 August 2022
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174.8 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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4091 kcal
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Fat: 147.07g | Prot: 175.60g | Carb: 357.68g.
Breakfast: NaturaSí Crema di Arachidi, Sarchio Marmellata di Amarene, Biotech USA Iso Whey Zero, K1 Nutrition Oatmeal, Despar Albume d'uovo, Gensan Bcaa 1G, Caffè (Espresso). Lunch: Righi Erbazzone Reggiano, Auchan Olio Extravergine di Oliva , Vino Rosso da Tavola, Pane Bianco, Aliprandi Battuta Piemontese, Coop Tagliatelle Fresche all'uovo. Dinner: Daily Bread Pane Proteico , Milbona Fiocchi di Latte Light, Birra, Patata Bollita, Fiorentini Bio Gallette con Supersemi, Bertolli Olio Extravergine di Oliva, Despar Noci Mariposa, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Grom Gelato al Cioccolato. more...
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1946 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.1 lb a week
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Rossi Roberto 1980's weight history
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