Weigh In record (no journal entry) for 03 August 2022
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126.8 lb
Lost so far: 25.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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966 kcal
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Fat: 46.12g | Prot: 83.95g | Carb: 50.58g.
Breakfast: Ленивый хачапури, Село Зеленое Молоко Козье, Очищенные Семена Подсолнечника, Jarrow Formulas Масло МСТ. Snacks/Other: Панкейки, FITKIT Protein Cake Tiramisu. more...
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losing 0.4 lb a week
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